Five Simple Things to Do when You’re Having a Rough Day

  1. Wash your face. Look in the mirror and tell yourself that it’s just another bad day but everything is going to be alright. And in case you made a petty mistake, keep telling yourself that you are simply a human being, imperfect but capable of learning.
  2. Create a playlist for happiness and positivity. Keep listening to it every time you are having a very bad day. Keep listening until the melodies kill the stress.
  3. Put a rubber bad around your wrist to remind yourself that everything is going to be alright.
  4. Grab an ice cream. There’s nothing better than eating your comfort food during a very dull and crazy day. Indulge yourself until you totally forget about everything.
  5. Take a walk to clear your mind. Feel the wind brushing against your skin to soothe your mind and body.
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